The First Day of Spring is the Vernal Equinox

The Vernal (or Spring) Equinox is the more formal, scientific name for the First Day of Spring. The equinox is the moment in which the plane of the Earth’s midline, the Equator, passes through the center of the Sun. This creates the only time when the edge of...

Do you have a Daylight Saving Time story? Share it with us!

It’s likely everyone has at least one story to share about some mistake or circumstance that resulted from the “spring forward” time change. Tell us… what did you do for Daylight Savings Time this morning? Was it a funny story? Or is yours more of a cautionary tale?...

For good kidney health, start with good sleep health

Sleep deprivation and sleep disorders challenge the various systems in the body to maintain the critical functional balance called homeostasis. As with the health of many other organs in the body, kidney health can become a casualty of sleep problems. The kidneys are...